Muscle Panda MMA

Shiftworkers unite! We now have noon classes twice a week for shiftworkers or other folks who are unable to make our evening classes!

Times will be Tuesdays and Thursdays 12PM-1PM!

Are you frustrated with bouncing between programs and classes without making any progress?

We are now offering personal training programs for the community of Prince Rupert. With programming from Prince Rupert’s most experienced trainer and fitness coach, you can be sure to get effective, personalized programming to help you reach your goals!

Book your FREE Functional Mobility Assessment today!

Youth Programs for the Winter Semester at Muscle Panda have begun! Registration is Open Now!

Brazilian Jiu Jitsu is the fastest growing martial art in the world! This non-striking martial art teaches you the fundamentals of takedowns, ground control, and submissions! Join a worldwide community of martial artists or train for MMA or self defense.

Tuesdays/Thursdays 7:30-9PM

Wednesdays 6:30-7:30PM

Saturdays 12-2PM

Punch, kick, elbow, and knee your way into better shape with this traditional striking art. Whether you just want to burn calories and improve your fitness, or train for competition our class has a spot for you!

Mondays and Wednesdays 7:30PM

Saturdays 2-3PM

We are happy to announce we are now offering ‘drop-in’ style gym memberships for our facility. We are expanding hours to allow new members to sign up and use our full service fitness facility.

Sick of working out in dingy basements or boring malls? Our harborfront gym boasts tons of sunlight, waterfront views, and a kid friendly facility!

Our equipment space includes 4 squat racks, a reverse hyper machine, sled, cable machines, and more!